How much fat can I lose in 12 weeks in Dubai?

Best Fat Loss Strategy in Dubai (That Actually Lasts)

1.6 to 2.2 g/kg body weight daily. Protein preserves lean muscle during a calorie deficit and drives satiety.

Resistance training is the biggest lever for keeping muscle and metabolism through a fat loss phase.

Aim for 8,000 to 12,000 steps a day. It's the cheapest, most reliable form of fat loss cardio.

Dubai's brunch culture and food scene account for most stalled fat loss journeys. Plan around them, don't fight them.

Realistically, 6 to 12 kg of body fat while preserving lean muscle, with consistent training, protein, sleep, and social planning.

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