Static stretching before lifting
Prolonged static stretches (>30 seconds) before heavy lifting can reduce power output. Save them for cooldowns.
Dynamic mobility drills
Dynamic warm-ups increase range of motion without dropping strength, making them the ideal pre-lift protocol.
Corrective drills
Targeted release + activation of dormant tissue before your working sets is the highest-ROI warm-up for anyone with imbalances.
Frequently Asked Questions
8 to 12 minutes is plenty for most sessions. Prioritise quality over duration.
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