The most common causes of back pain in Dubai clients
- Long sitting hours, weak glutes and core stabilisers
- Anterior pelvic tilt from tight hip flexors
- Poor hip mobility forcing the lumbar spine to compensate
- Improper lifting technique in the gym
- Sedentary weekdays + high-intensity weekends
What a back pain personal training programme includes
Programming is progressive: pain-free movement first, then stability, then load. This is the same continuum used in elite sports rehab. It respects the tissue, avoids flare-ups, and rebuilds the strength you actually use in life.
Frequently Asked Questions
Under a qualified corrective exercise specialist, yes, with the right movements, ranges, and load. Complete rest often makes chronic back pain worse; intelligent loading is what restores function.
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