The framework
- Movement quality first: correct patterns before load
- Progressive resistance across a full 12–24 week block
- Split programming built around your recovery capacity
- Nutrition guidance for hypertrophy
- Sleep and stress management as part of the plan
Frequently Asked Questions
A realistic range for most Dubai clients is 0.3–0.8 kg of lean muscle per month with consistent training and adequate nutrition.
Related Services
Ready to start
Book your Movement & Posture Analysis.
A 60-minute clinical assessment that becomes your personalised plan.
Book on WhatsApp