How small group training works
This is not a bootcamp class. Every member completes a Movement & Posture Analysis first, and the shared session is built so each person works at their own loads, progressions, and corrective priorities while training together.
- Groups of 2 to 4 people per session
- Individual assessment and individual progressions
- Ideal for couples, friends, and colleagues
- Lower per person cost than 1:1 training
Who it suits
Training partners who want accountability, couples building a shared habit, and colleagues splitting a corporate benefit. If you have a specific injury or complex pain history, starting 1:1 is usually recommended before joining a group.
Frequently Asked Questions
Yes. If a compatible group has space at your level and schedule, you can be matched into it.
Related Services
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